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Non-Credit Classes

 
Center Information:
330-244-3392

Stacie M. Humm
Academic Program Coordinator
Recreation & Wellness Center
330-244-3390
330-244-3550 Fax
shumm2@kent.edu

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Non-Credit Classes


Non-Credit Fitness Classes:

  • Open to Kent State Stark faculty, staff and students; and Stark State College faculty and staff.
  • No class registration required, however, class space fills on a first-come, first-served basis.
  • Must wear proper attire and be registered to use the center.
  • No classes will be held when the university is closed due to weather emergencies, holidays or during spring break.

Fall 2014


BOOTCAMP

September 3 - December 3
Mondays & Wednesdays: 4 - 4:50 p.m.
Class may meet outside, weather permitting.

This fast-paced, fat-burning class will include calisthenics, weight training and cardiovascular activities in interval and rotating station-type formats.


YOGA

September 2 - December 4
Mondays & Wednesdays: 12:05 - 12:50 p.m.
Tuesdays & Thursdays: 5:15 - 6:30 p.m.

It doesn’t matter if you have never taken a yoga class or are a seasoned veteran. This class will introduce you to different poses and techniques used in different formats of yoga. This class will be more physical than spiritual and will benefit muscular endurance, flexibility and balance.


EXPRESS WORKOUT
September 2 - December 4
Tuesdays & Thursdays: 12:15 - 12:45 p.m.

This 30-minute workout will incorporate all aspects of physical fitness including cardiovascular conditioning, muscular strength/endurance and flexibility, with something different each session to help you avoid workout plateau.

INDOOR CYCLING
September 8 - December 1
Mondays: 5:15 - 6 p.m.
This class is perfect for every level of fitness! Pedal resistance and speed are manipulated to effectively build leg strength and cardiovascular endurance.


ZUMBA
September 2 - December 4
Tuesdays & Thursdays: 5 - 6 p.m.

Zumba fuses Latin, international and chart topping music and dance themes together for an awesome, dynamic fitness class. The routines combine fast and slow rhythms that sculpt and inspire. Ditch the workout and join the party!